CUSTOM MEAL PLAN

Designed by Derek Perdue

derek perdue custom meal plan

Semi-custom diet (electronic version only) 

Starting at $850- $950

(SOLD in cart.  Use drop down arrow.  Local client $850.  Out of state/country $950)

This diet will get you started on the right path to your fitness goals.  It does not include your bloodwork analysis which is why we call it semi-custom.  We base the diet on your questionnaire and pair up the right foods for you.  After all, if you don’t enjoy what you eat, you won’t continue it.

Semi-custom diet Includes:

Complete meal plan

Supplement Plan

Cardio Plan

Electronic Copy

Call/text support

Check-ins with Derek every 30-45 days for program length specified.

Customized diet with blood work analysis

Starting at $1050-$1700

(**not available in cart, must inquire with dp office**)

(**blood work cost separate from diet**)

 

This is the fully customized program which includes a blood analysis done by a doctor who works closely with Derek on how to hone in one’s body on a new level. If the body is not operating at its optimum, it could give us the answers in your blood work. Through this along with the questionnaire we are able to create the most efficient program available.

Customized diet with blood work analysis Includes:

Unlimited adjustments for 12 weeks

Complete meal plan

Supplement Plan

Cardio Plan

Complete bloodwork analysis by Derek And Qualified MD (bloodwork separate cost)

Electronic copy and hard copy

Call/text support

Check-ins with Derek every 30-45 days for program length specified

dp Swag (free)

12 weeks Competition Preparation (includes training program and diet)

Starting at $1500

 

This is your complete diet prep and planning on a silver platter. With unlimited adjustments bringing you to the stage with an edge on your competition. Check-ins will be monthly and adjustments made according to how the body is responding.

 Please note: personal training/bloodwork/suit/tan/posing/entry fees are ALL separate.

12 weeks Competition Preparation Includes:

Unlimited adjustments for entire competition duration.

Complete meal plan

Supplement Plan

Cardio Plan

Complete bloodwork analysis by Derek and Qualified MD (bloodwork separate cost)

Electronic copy and hard copy

Call/text support

Check-ins with Derek every 30-45 days for program length specified

dp Swag (free)

Travel Guide by Derek Perdue $250 (electronic version ONLY)

 

A comprehensive guide created for you to stay fit while on the road.  Stay fit with dp’s travel guide, complete with full body workouts for you with or without a gym.

Travel Guide  Includes:

Full body workout plan

Cardio Plan

Electronic copy and hard copy

Call/text support

Customized Training Program and Diet (Las Vegas Residents ONLY)

Derek fully customizes your program according to your specific goals and breaks it down into the number of weeks you will need to achieve this goal depending on your current situation.  This will keep you on track with your training weekly and hold you accountable.  Your personal training and diet in 1 package broken down into an auto payment plan monthly to take the ease out of worry about running out of sessions.

Customized Training Program and Diet Includes:

1-on-1 Personal training with a dp certified trainer (# of sessions per week varies per each individual program)

Unlimited adjustments for entire program duration.

Complete meal plan

Supplement Plan

Cardio Plan

Complete bloodwork analysis by Derek and Qualified MD (bloodwork separate cost)

Electronic copy and hard copy

Interest free autopay

Call/text support

Check-ins with Derek every 30-45 days for program length specified

dp Swag (free)

Online Training Program and Diet

This program is similar to the “customized training program and diet” but usually done for out of state/ overseas clients who want the best training and nutritional advice.  These programs are specifically designed to meet and exceed ones needs, wants and must haves.  A comprehensive workout guide and diet plan to get you to achieve the desire personal goal.

Online Training Program and Diet Includes:

Complete training guide for the duration of program

Unlimited adjustments for entire program duration.

Complete meal plan

Supplement Plan

Cardio Plan

Complete bloodwork analysis by Derek and Qualified MD (bloodwork separate cost)

Electronic copy and hard copy

Interest free autopay

Call/text support

Skype Check-ins with Derek every 30-45 days for program length specified

dp Swag (free)

Being able to take my meals to work and on the road is what made it possible. I never miss a meal and I can count on fresh food. -Erica